Why wrap your hands for Boxing? Hey there champ! Are you ready to step into the ring and throw down like a pro? Before you do, I want to talk to you about something very important: hand wrapping.
As a seasoned boxer with years of experience, I can tell you that hand wrapping is one of the most essential things you can do to protect your hands from injury and give yourself an advantage in the ring.
Today, I’ve teamed up with a well-known journalist from a large media outlet to tell you why hand wrapping is so important in boxing.
Why Wrap Your Hands For Boxing
Hey there, champ! If you’re looking to step into the ring and throw some punches, one of the most important things you can do to protect yourself is to wrap your hands. But why exactly do we do this? Well, let me break it down for you:
First of all, wrapping your hands helps to stabilize your wrist and prevent it from bending too far back when you land a punch. This can help to prevent injuries like sprains and strains, which are not only painful but can also keep you out of the gym for weeks or even months.
Secondly, hand wraps add an extra layer of protection for your knuckles and fingers. When you hit a hard target like a heavy bag or a person’s face, the impact can be pretty jarring. Wrapping your hands helps to distribute the force of the impact more evenly, so that your bones and joints don’t take as much of a beating.
But don’t just take my word for it – there are plenty of statistics and studies that back up the benefits of hand wrapping. For example, a study published in the American Journal of Sports Medicine found that boxers who didn’t use hand wraps were more likely to experience hand and wrist injuries than those who did.
Now, you might be thinking, “But won’t wearing hand wraps make my punches weaker?”. It’s true that the added layer of padding can make your gloves feel a bit bulkier, but in my experience, the benefits far outweigh the minor tradeoff in power. Plus, if you’re using proper technique, your punches should still have plenty of force behind them.
How to Wrap Your Hands
Hey there, champ! If you’re stepping into the ring or just throwing punches at the bag, knowing how to wrap your hands is essential to protect your knuckles and wrists from injury.
As a boxing player expert, I’m here to give you the lowdown on hand wrapping!
First things first, why should you even bother wrapping your hands? Well, did you know that without hand wraps, your punches create 2000 pounds of force? That’s enough to break bones, but hand wraps can help distribute that force more evenly, protecting your hands from damage. Plus, they help keep your gloves snug and secure, reducing the risk of injury.
So, how do you wrap your hands? Here are the steps:
- Start with a roll of hand wrap about 180 inches long.
- Wrap the end of the wrap around your wrist and secure it with a piece of tape.
- Wrap the wrap around your palm and then your thumb, making an “X” shape to add extra support to your thumb joint.
- Wrap the wrap around your wrist and hand again, making sure to cover your knuckles.
- Finish by wrapping the wrap around your wrist one last time and securing it with tape.
So there you have it, little fighter – hand wrapping is crucial for anyone who wants to excel in the sport of boxing. As a boxer, I can’t stress enough the importance of protecting your hands and wrists from injury, and hand wrapping is the best way to do just that.
Remember, it’s not just about protecting your hands – it’s also about gaining an edge in the ring by having a solid foundation to land your punches. So the next time you step into the ring, make sure you take the time to wrap your hands properly.
Your hands (and your opponents) will thank you for it!
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